Inverclyde Leisure
Last updated 17/09/2018
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Aquafit is a performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typ...
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Spin fit is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a specia...
Exercise & Get Fit, Social Group- 01475 213123
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Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics.
Please refer...
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A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscl...
Exercise & Get Fit, Social Group- 01475 213129
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Swimming is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some ...
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Yoga is a discipline that focuses on the body's musculature, posture, breathing mechanisms, and consciousness. The goal of yoga is attainmen...
Exercise & Get Fit, Social Group -
Spin is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special st...
Exercise & Get Fit, Social Group -
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics.
Please refer...
Exercise & Get Fit, Social Group -
Bowls or lawn bowls is a sport in which the objective is to roll biased balls so that they stop close to a smaller ball called a "jack"...
Exercise & Get Fit, Social Group- 01475 213 140
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