Ruyi School of Tai Chi & Qigong
Tai chi (Taijiquan) and Qigong (Chi Kung) are forms of meditation in motion, a type of low-impact, weight-bearing, and aerobic exercise with the purpose of enhancing physical and mental health.
Classes focus upon slow, gentle movements, deep breathing, balance and meditation.
Last reviewed:
13/01/2020
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Tai chi (Taijiquan) and Qigong (Chi Kung) are forms of meditation in motion, a type of low-impact, weight-bearing, and aerobic exercise with the purpose of enhancing physical and mental health.
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