Time Out Scotland

Time Out Scotland is an independent charity, registered in 1993, that provides help and support at weekly self-help meetings for people who have depression, anxiety or bipolar disorder.

These illnesses are very debilitating, affecting daily life, and are difficult to overcome. You can struggle to get through each day; be unsure what is happening to you; or wonder how you will get better. It is always important to seek professional help from the medical services but attending Time Out Scotland meets a need that most professionals are unable to provide.

As we are run by people like you and we understand what you are going through from our own lives, we can discuss in a realistic way how you can cope and manage your condition and how you can get better.

Last updated 17/09/2018