Hatha Yoga

by McKillop Institute

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

7pm-8.30pm on Wednesdays

Last updated 07/12/2018

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Contact information

 07999 862 162

This service is under the category: Physical Activity , Health & Social Care Services , Therapy , Activity

Delivered across
  • · Renfrewshire (Local Authority)

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