Tai Chi & Qi Gong

by Maggies Highland

For anyone who has cancer, or is caring for someone with cancer.

Stress prevention through Tai Chi & Qi Gong

Tai Chi and Qi Gong exercises help relaxation.
To relax is to conserve energy.
Tai Chi and Qi Gong use a well balanced interplay of tension and release that is usually associated with general well-being and emotional stability.
From motion you obtain serenity and stability by the release of tension through the continuous shifting of weight from one foot to the other.
Traditional Chinese medical theory is the basis of the specific Qi Gong exercises.
A typical session starts with practicing the routine (either seated or standing depending upon the individual physical condition) to soft music which takes approximately 10 minutes. The bulk of the session is spent explaining the movements of the routine along with how and why they are helpful and then the session is normally closed by performing the exercise routine once more.

Last updated 14/04/2020

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This service is under the category: Cancer , Conditions , Health & Social Care Services , Therapy , Complementary Therapies