Smooth Movers

by Kelso Swimming Pool

A fun, low to medium level class using music from the decades to get you moving. This fun class is adaptable, you can take part seated or challenge yourself standing and is ideal for older adults, those who are recovering from injury and those new to fitness. It will help to build stamina and strength, improving your health and fitness. (Level 2/3)
Thursday at 11:00 am - 12:00 pm


Last updated 23/05/2019

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Contact information

 01573 224944
 kelso@liveborders.org.uk
 Website
This service is under the category: Sports & Games , Exercise & Get Fit , Physical Activity , Activity