by Carghill Hall ( Exercise & Get Fit, Physical Activity )

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Meets Mondays 10am-11am

Last updated 4 Feb 2019, 9:50 a.m.

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