Anxiety Management Course

by Health In Mind Claimed

- Do you experience mild anxiety?
- Are you keen to learn tools that can help?

Our Anxiety Course in South Queensferry is open to anyone who lives locally and experiences mild to moderate anxiety.

The course will run for 6 weeks (days and times vary), with a catch up session one month after. It will focus on self-management skills - giving you tools that can be used in everyday life to manage your own symptoms of anxiety.

We will look at how to prevent anxiety, how to manage symptoms when they happen and how to manage what happens after an episode of anxiety. The course is completely free.

Last updated 28/05/2020

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Contact information

 0131 225 8508
This service is under the category: Anxiety , Self Management , Conditions , Mental Health Issues , Education & Employability , Health Literacy

Delivered across
  • · City of Edinburgh (Local Authority)

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