by Glasgow Life ( Exercise & Get Fit, Social Group )
Aqua Aerobics is a performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Please refer to the service link for various Aqua Aerobics classes taken place during the week.
Last updated 5 Jun 2019, 12:45 p.m.
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