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Aqua Aerobics

by Montrose Sports Centre ( Sports & Games, Exercise & Get Fit )

For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs.
Age : 14+

Last updated 6 Jun 2019, 11:54 a.m.

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