Aqua Fit

by Hamilton Water Palace

Rhythmic exercise in shallow water to improve cardiovascular fitness combined with muscle conditioning exercises to shape and tone your body. The support provided to the body by water reduces the risk of muscle and/or joint injury. Content and style of class may vary between instructors. Suitable for all fitness levels.

Please check the website for class times.

Last updated 20/06/2019

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Contact information

 01698 459950
This service is under the category: Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity