by Inverclyde Leisure ( Exercise & Get Fit, Social Group )
Aquafit is a performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Please refer to the service link for various aqua fit classes taken place during the week.
Last updated 12 Jun 2019, 11:09 a.m.
Can you help us improve this listing? Give feedback