Aquafit is a performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Please refer to the service link for various aqua fit classes taken place during the week.
Last updated 12/06/2019
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This service is under the category: Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity