Aquacise

by Castle Douglas Swimming Pool and Fitness Suite

Exercise done in water that offers a multitude of benefits and options. Aquatic fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles.


Last updated 06/06/2019

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Contact information

 01556 502745
 CDPool@dumgal.gov.uk
 Website
This service is under the category: Sports & Games , Exercise & Get Fit , Physical Activity , Activity