by North Lanarkshire Leisure Limited (NLL) ( Exercise & Get Fit, Social Group )
Aquafit is a performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Aquafit classes will be running every Monday 9:15 am-10:00 am.
Last updated 31 May 2019, 2:30 p.m.
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