Aquafit

by Strathaven Leisure Centre

Aquafit is a performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

Please refer to the service web link to book Aquafit classes online.


Last updated 19/06/2019

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Contact information

 01357 522820
 Strathavenleisure@southlanarkshireleisure.co.uk
 Website
This service is under the category: Sports & Games , Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity