Aquafit

by West Dunbartonshire Council ( Exercise & Get Fit, Social Group )

Aquafit is a performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

Please refer to the service link for various Aquafit classes taken place during the week.


Last updated 17 Jun 2019, 11:20 a.m.

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