by Shotts Leisure Centre ( Sports & Games, Exercise & Get Fit, Social Group )
Aquafit is rhythmic exercise in shallow water to improve cardiovascular fitness combined with muscle conditioning exercises to shape and tone your body. The support provided to the body by water reduces the risk of muscle and/or joint injury. Content and style of class may vary between instructors. Suitable for all fitness levels.
Last updated 21 Jun 2019, 9:32 a.m.
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