by Shotts Leisure Centre

Aquafit is rhythmic exercise in shallow water to improve cardiovascular fitness combined with muscle conditioning exercises to shape and tone your body. The support provided to the body by water reduces the risk of muscle and/or joint injury. Content and style of class may vary between instructors. Suitable for all fitness levels.

Monday 18:45-19:30

Last updated 21/06/2019

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Contact information

 01501 823333
This service is under the category: Sports & Games , Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity