Back Into Motion
by Falkirk Community Trust Limited Claimed ( Physical Activity, Social Activity, Activity )
If you are experiencing lower back pain or are looking to improve your core strength and flexibility then this class is for you! The class will start with a low impact warm up followed by a circuit based workout and mat work where you will perform back strengthening and flexibility exercises to help reduce pain and tightness.
Injury/Post Rehab Surgery
Diabetes I or II
Chronic Back Pain
Serious Respiratory Disorder
Last updated 13 Feb 2019, 2:38 p.m.
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