Back Into Motion
by Falkirk Community Trust Limited
If you are experiencing lower back pain or are looking to improve your core strength and flexibility then this class is for you! The class will start with a low impact warm up followed by a circuit based workout and mat work where you will perform back strengthening and flexibility exercises to help reduce pain and tightness.
Conditions helped:
Cardiac
Epilepsy
PVD
Stroke
Injury/Post Rehab Surgery
Diabetes I or II
Chronic Back Pain
Arthritis
Stress
Motor Disease
Cerebral Palsy
Spina Bifida
Fibromyalgia
CFS/ME
Cystic Fibrosis
Falls Prevention
Hypertension (3+)
Osteoporosis
Depression/Anxiety/Stress
Serious Respiratory Disorder
Last updated 13/02/2019
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Contact information
01506 778507
activeforth@falkirkcommunitytrust.org
Website
This service is under the category:
Physical Activity ,
Social Activity ,
Activity