Back Into Motion

by Falkirk Community Trust Limited Claimed ( Physical Activity, Social Activity, Activity )

If you are experiencing lower back pain or are looking to improve your core strength and flexibility then this class is for you! The class will start with a low impact warm up followed by a circuit based workout and mat work where you will perform back strengthening and flexibility exercises to help reduce pain and tightness.

Conditions helped:
Cardiac
Epilepsy
PVD
Stroke
Injury/Post Rehab Surgery
Diabetes I or II
Chronic Back Pain
Arthritis
Stress
Motor Disease
Cerebral Palsy
Spina Bifida
Fibromyalgia
CFS/ME
Cystic Fibrosis
Falls Prevention
Hypertension (3+)
Osteoporosis
Depression/Anxiety/Stress
Serious Respiratory Disorder

Last updated 13/02/2019

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