by Penicuik Leisure Centre ( Exercise & Get Fit )
Body Balance combines the best of eastern disciplines like Yoga and Tai Chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
Last updated 22 May 2019, 12:37 p.m.
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