by Webster's Sports Centre ( Sports & Games, Exercise & Get Fit )
Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Last updated 6 Jun 2019, 10:52 a.m.
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