by Arbroath Sports Centre ( Sports & Games, Exercise & Get Fit )
Boxercise is an exercise class based on the training concepts boxers use to keep fit. The class involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
Age: 14 +
Last updated 6 Jun 2019, 9:54 a.m.
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