Breathing Space

by NHS 24

Depression, Anxiety, Helplines

Breathing Space is a free, confidential, phone service for anyone in Scotland experiencing low mood, depression or anxiety.
We are here in times of difficulty to provide a safe and supportive space by listening, and providing information.

Breathing Space aims to provide:

an alternative and easily accessible ‘first stop’ service
assistance at an early stage in order to stop problems escalating
empathy, understanding and information through active listening
hope when none exists
direction for those who do not know where to seek help

So don't let problems get out of hand, phone Breathing Space, where experienced advisors will listen.


Last updated 17 Sep 2018, 4:22 p.m.

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Contact information

0800 83 85 87
Website

Service areas

Scotland