Breathing Space Helpline
Breathing Space is a free, confidential, phone service for anyone in Scotland experiencing low mood, depression or anxiety.
Weekdays: Monday - Thursday, 6pm to 2am
Weekend: All weekend, from 6pm on Friday until 6am on Monday
We are here in times of difficulty to provide a safe and supportive space by listening, and providing information.
Breathing Space aims to provide:
- an alternative and easily accessible ‘first stop’ service
- assistance at an early stage in order to stop problems escalating
- empathy, understanding and information through active listening
- hope when none exists
- direction for those who do not know where to seek help
So don't let problems get out of hand, phone Breathing Space, where experienced advisors will listen.
You can use the information below to get in touch with this service.