Callanetics

Callanetics is a series of stretching and contracting exercises that activate the body's largest muscle groups, using tiny, gentle, precise movements, called pulses. They are done very slowly in what I call 'triple slow motion', reaching deep into the muscles to give you a strong, firm body, without adding bulk.
Exercise meets Mon 7.15pm, Wed 5.15pm, 6.15pm and 7.30pm and Thur 9.30am, Fri 9.15am and 10.30am

Last updated 15/04/2019

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