Chair-based Exercise
by Cramond Kirk, Edinburgh (Church of Scotland)
It’s surprising how much you can improve your health while sitting in a chair. As we get older we need to continue to exercise to increase our strength and flexibility. The exercises are easy, fun and suitable for all abilities.
Last updated 18/06/2019
Can you help us improve this listing? Give feedback
Contact information
01313 362036
cramond.kirk@blueyonder.co.uk
Website
This service is under the category:
Sports & Games ,
Exercise & Get Fit ,
Physical Activity ,
Activity