Chair-based Exercise

by Cramond Kirk, Edinburgh (Church of Scotland) ( Sports & Games, Exercise & Get Fit )

It’s surprising how much you can improve your health while sitting in a chair. As we get older we need to continue to exercise to increase our strength and flexibility. The exercises are easy, fun and suitable for all abilities.

Last updated 18/06/2019

Can you help us improve this listing? Give feedback

Contact information

01313 362036