Chair-based Exercise
by Cramond Kirk, Edinburgh (Church of Scotland) ( Sports & Games, Exercise & Get Fit )
It’s surprising how much you can improve your health while sitting in a chair. As we get older we need to continue to exercise to increase our strength and flexibility. The exercises are easy, fun and suitable for all abilities.
Last updated 18/06/2019
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Contact information
01313 362036
cramond.kirk@blueyonder.co.uk
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