Chair-based Exercise

by Cramond Kirk, Edinburgh (Church of Scotland)

It’s surprising how much you can improve your health while sitting in a chair. As we get older we need to continue to exercise to increase our strength and flexibility. The exercises are easy, fun and suitable for all abilities.


Last updated 18/06/2019

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Contact information

 01313 362036
 cramond.kirk@blueyonder.co.uk
 Website
This service is under the category: Sports & Games , Exercise & Get Fit , Physical Activity , Activity