Chair-based Exercise

by Cramond Kirk, Edinburgh (Church of Scotland) ( Sports & Games, Exercise & Get Fit )

It’s surprising how much you can improve your health while sitting in a chair. As we get older we need to continue to exercise to increase our strength and flexibility. The exercises are easy, fun and suitable for all abilities.


Last updated 18 Jun 2019, 10:07 a.m.

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Contact information

01313 362036
cramond.kirk@blueyonder.co.uk
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