Chair Based Exercise

by Move it or Lose it

Our fitness classes have been developed by experts to help you to improve you flexibility, agility, aerobic health, balance and strength for greater strength. All exercises can be done seated or standing depending on your ability.

Classes run every Tuesday 2pm - 3pm.


Last updated 12/06/2019

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Contact information

 07811 766672
 fiona.bretherton@moveitorloseit.co.uk
 Website
This service is under the category: Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity