Chair Based Exercise
by Move it or Lose it ( Exercise & Get Fit, Social Group )
Our fitness classes have been developed by experts to help you to improve you flexibility, agility, aerobic health, balance and strength for greater strength. All exercises can be done seated or standing depending on your ability.
Classes run every Tuesday 2pm - 3pm.
Last updated 12 Jun 2019, 2:48 p.m.
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