Chair-based Exercise Classes

by MS Society, Aberdeen local group Claimed ( Multiple Sclerosis, Exercise & Get Fit, Social Group )

chair-based exercise aimed at strengthening muscles and enabling people with MS to live an independent life for as long as possible. Suitable for those with limited mobility including wheelchair users.

One hour of exercise is followed by time to chat over a refreshment.

Monday 10:30 - 12:30 at Stonehaven Bowling Club
Monday 10:30 - 12:30 at Inchgarth Community Centre
Tuesday 10:00 - 12:00 at Inchgarth Community Centre
Thursday 10.30-12.30 at Kingswells Church Hall

Last updated 8 Jan 2019, 11:08 a.m.

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