Chair Based Exercises

by Glasgow Life ( Exercise & Get Fit, Social Group )

Chair based exercises keep our muscles strong, not just for independent living but to maintain good health and well-being. The good news is that we can turn back the clock in terms of muscle strength by working against resistance using chair based exercises.

Classes run every Thursday from 10:00am - 11:00am


Last updated 12 Jun 2019, 10 a.m.

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