Chair Based Exercises

by Glasgow Life

Chair based exercises keep our muscles strong, not just for independent living but to maintain good health and well-being. The good news is that we can turn back the clock in terms of muscle strength by working against resistance using chair based exercises.

Classes run every Thursday from 10:00am - 11:00am

Last updated 12/06/2019

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Contact information

 0141 287 9882
This service is under the category: Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity