Chair Based Exercises

Chair based exercises keep our muscles strong, not just for independent living but to maintain good health and well-being. The good news is that we can turn back the clock in terms of muscle strength by working against resistance using chair based exercises.

Classes run every Thursday from 10:00am - 11:00am

Last updated 12 Jun 2019, 10 a.m.

Can you help us improve this listing? Give feedback