Chair Based Exercises
by Glasgow Life ( Exercise & Get Fit, Social Group )
Chair based exercises keep our muscles strong, not just for independent living but to maintain good health and well-being. The good news is that we can turn back the clock in terms of muscle strength by working against resistance using chair based exercises.
Classes run every Thursday from 10:00am - 11:00am
Last updated 12/06/2019
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0141 287 9882