Chair Pilates

by Premier Pilates & Fitness Studio

Pilates is a strengthening programme for all levels of fitness. It is great as a challenging workout for the fitness enthusiast or to aid in recovery from surgery or injury. Pilates is also the perfect exercise regime for pre and post-natal women. It helps build overall strength by focusing on strong abdominal and core stability. Regular practise can help alleviate many different ailments such as back pain, headaches, neck and shoulder tension to name just a few.

Last updated 18/06/2019

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Contact information

 07585 337809
This service is under the category: Exercise & Get Fit , Physical Activity , Activity