Chair Yoga
by Levenmouth Swimming Pool & Sports Centre ( Exercise & Get Fit )
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing.
Last updated 29 May 2019, 1:48 p.m.
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01334 659325
levenmouthsp@fifeleisure.org.uk
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