Circuit Training

by Liber8 Health & Leisure ( Sports & Games, Exercise & Get Fit, Social Group )

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It's like a game of musical chairs: everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells "Time!" everyone moves to the next free station.

Some classes alternate an aerobic activity (like stepping or stationary cycling) with a muscle-strengthening activity (like using weight machines); while others focus exclusively on muscle toning or aerobic exercise.

Classes have been run previously at varied times, however, classes can now be organised and undertaken on a more flexible basis due to the diverse needs of customers. If there are 3-4 individuals or above who have an availability, contact should be initiated through the reception at the main office to organise a specific class

Last updated 21 Jun 2019, 9:59 a.m.

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