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Circuit Training

by Strathaven Leisure Centre ( Sports & Games, Exercise & Get Fit )

Circuit Training is a full body athletic workout combining cardiovascular drills and strength done in time specific intervals. Using a combination of body weight exercises and equipment you will improve cardiovascular fitness as well as challenging all the major muscle groups for all round fitness gains. Content and style of class may vary between instructors. Suitable for all fitness levels.

Check the website link for class times.

Last updated 19 Jun 2019, 1:30 p.m.

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