Counselling

by Cairns Counselling Centre Claimed

Counselling is time set aside by you and the counsellor to look at what has brought you to therapy. This might include talking about life events, (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. The counsellor will do their best to help you to look at your issues, counsellors will not give advice on what to do with your life, however they will help you to identify the right course of action, either to help resolve your difficulties or help find ways of coping. Talking about these things may take time and it is often a difficult process, however it is also beneficial in helping you to move forward.You decide on the main focus, the pace, the level of detail you want to go into. The most important thing the counsellor needs to know is how you feel because that is where the changes can start to be made.


Last updated 20/02/2020

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Contact information

 01224 633131
 info@cairnscounselling.org.uk
 Website
This service is under the category: Conditions , Health & Social Care Services , Therapy , Counselling , Mental Health Issues