Courage over Fear Course for Women

by Anam Cara

Anam Cara workshops help you learn how to handle life experiences and aim to bring inner strength and resilience. The workshops are all about women, belonging, sharing empowerment motivation and inspiration.

Their workshops will provide women with information, techniques and resilience skills to help propel them into a positive future. Throughout the workshop, participants will be introduced to other agencies who they can add to their support network. At the end of the workshops, participants can take part in a celebration workshop where they can receive certificates of achievement.

Anam Cara runs 3 workshops:
•Workshop 1 – Awareness
•Workshop 2 – Compassion
•Workshop 3 – Resilience

Women must complete Workshop 1 and 2 before attending Workshop 3. Workshop 1 and 2 can be completed in any order.


Last updated 11/12/2019

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Contact information

 07551774089
 fiona@anamcara.scot
 Website
This service is under the category: Depression , Anxiety , Conditions , Health & Social Care Services , Self Directed Support , Mental Health Issues

Delivered across
  • · Midlothian (Local Authority)

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