Exercise Class (Kelso)
by Extend ( Exercise & Get Fit, Social Group )
Tuesdays, 2 – 3pm
Are you looking for an exercise class, but the usual active class is not suitable. Then why not try an EXTEND Exercise class?
Whether you are recently retired or determined to improve your fitness level, EXTEND Exercise can help you to achieve this. EXTEND Exercise classes will always contain 20 minutes of seated exercise, but do not be discouraged as seated exercises can be very active. You will be very surprised at just how much active exercise can be performed whilst sitting in a chair.
Regular weekly classes are a great way of making new friends and are mostly held during the day. The sessions usually last for one hour with a small interval for tea/coffee and a chat. A Safe to Exercise questionnaire will need to be completed before joining a class and some teachers may charge a weekly class fee.
Last updated 13 Feb 2019, 9:52 a.m.
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