Expressive art is a way to explore your feelings – particularly those which can be difficult to put into words – with no skill or experience required.
Concentrating on creating art can help you slow down, relax and process your thoughts. Your unconscious mind can express feelings through pictures, colours and shapes that you might struggle to put into words. And by doing that you may begin to understand more what you’re feeling, which can help to build your confidence.
Last updated 12/11/2019
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This service is under the category: Arts & Crafts , Cancer , Conditions , Activity , Creative & Cultural Activity
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- · Highland (Health Board)
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