Extend Exercise Class
by Aubigny Sports Centre ( Sports & Games, Exercise & Get Fit )
OVER 60? Gentle exercises standing and seated adapted to your own ability and needs. Class suitable for all including those with conditions such as arthritis and osteoporosis. Benefits include better balance & coordination, lower blood pressure, better backs, healthier hearts… No Floor exercises!
Last updated 19 Jun 2019, 11 a.m.
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