Falls Prevention (OTAGO) Class

You will perform OTAGO exercises which are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.

Our Otago Class and Walk run every Wednesday in Grangemouth and incorporate a 30 minute walk followed by an Otago class. The walk is optional. This class is very popular and we recommend contacting us beforehand to ensure your space.

Conditions helped:
Cardiac
Epilepsy
PVD
Stroke
Injury/Post Rehab Surgery
Diabetes I or II
Chronic Back Pain
Arthritis
Stress
Motor Disease
Cerebral Palsy
Spina Bifida
Fibromyalgia
CFS/ME
Cystic Fibrosis
Falls Prevention
Hypertension (3+)
Osteoporosis
Depression/Anxiety/Stress
Serious Respiratory Disorder