Functional Fitness for Seniors

by Ageing Well East Lothian Claimed

Please note that all Ageing Well activities have been postponed, due to the COVID-19 crisis, until further notice.

As we get older at least 50% of physical decline is due to a lack of activity. Functional Fitness for Seniors can help you turn back the clock, help you move better, feel better and increase your independence and confidence. Functional Fitness brings so many health benefits, it can reduce your chance of type 2 diabetes, heart disease and even some cancers. It can also improve sleep, help reduce weight and improve your quality of life. So what are you waiting for? Sign up today.

Monday - 13:00pm-14:00pm - Dunbar Leisure Pool, Dunbar
Wednesday - 13:00pm-14:00pm - North Berwick Sports Centre
Friday - 14:00pm-15:00pm - Aubigny Sports Centre

Cost: £3.00


Last updated 15/05/2020

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Contact information

 07540 224648
 gavin@crossfiteastrocks.com

This service is under the category: Physical Activity , Social Activity , Activity