G-Ex (Gentle Exercise)

by FitBorders ( Exercise & Get Fit, Social Group )

A gentle exercise class to music for older people with time for tea and a chat after.

Classes are suitable for all abilities as exercises can be done sitting or standing.

Fridays 10:30 - 11:30am - £3


Last updated 14 Nov 2018, 11:42 a.m.

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Contact information

07713 357450
denise@fitborders.co.uk
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