G-Ex (Gentle Exercise)

by FitBorders

A gentle exercise class to music for older people with time for tea and a chat after.

Classes are suitable for all abilities as exercises can be done sitting or standing.

Fridays 10:30 - 11:30am - £3


Last updated 14/11/2018

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Contact information

 07713 357450
 denise@fitborders.co.uk
 Website
This service is under the category: Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity