Gala Fairydean Rovers - Langlee Community Centre, Galashiels
by Walking Football Scotland ( Sports & Games, Exercise & Get Fit, Outdoor Pursuits )
Walking football has become increasingly popular. It's designed to help people get fit or maintain an active lifestyle no matter what their age and fitness, as well as support people getting back into football if they have given it up due to age or injury.
Older people who play have seen many benefits: lower heart rate and blood pressure, less fat and more muscle, and better mobility.
Cost per session: £1.00
Monday: 2:30 pm - 4:00 pm
Last updated 23 May 2019, 10:25 a.m.
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