Gentle Exercise

Delivered by: FitBorders

Last reviewed: 11/07/2023

A Gentle Exercise Class for Older Adults. Can be done seated or standing. Suitable for all and caters for Long Term Health Conditions

Navigate to each location using the following links below

Kelso Rugby Club, Poynder Park, Poynder Place, Kelso , TD5 7EHThis will open in a new window
Jedburgh Town Hall, Abbey Place, Jedburgh, TD8 6BEThis will open in a new window
Selkirk Parish Church, High Street, Selkirk, TD7 4LNThis will open in a new window
West Linton Bowling Club, 1 Chapel Brae, , West Linton, EH46 7EPThis will open in a new window
Langlee Community Centre, Marigold Drive, Galashiels, TD1 2LPThis will open in a new window

Scottish Borders

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Physical Activity

Activity

Exercise and Get Fit

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