by Oxgangs Neighbourhood Centre Association ( Sports & Games, Exercise & Get Fit )
Ageing Well Edinburgh and Oxgangs Neighbourhood Centre have joined together to promote physical and mental health well being and increased quality of life for inactive and socially isolated people aged 50+.
The Ageing Well Gentle Exercise offers chair based exercise sessions at Oxgangs Neighbourhood Centre every Friday from 10:45 am—11:45 am.
Chair based exercises are for those who are unable to participate in more active types of exercise. The aim is to encourage the participants to be active within their ability.
Last updated 18 Jun 2019, 9:33 a.m.
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