Gentle Movement

These classes are led by fully trained Gentle Movement volunteers. Gentle Movement is a specially adapted form of activity, designed by Macmillan Cancer Support, to help people affected by cancer to ‘Move More and feel better’.

The classes are based on adapted Tai Chi, seated exercises and flexibility activities, as a more mild form of activity for participants who may not have been active before, or are looking for a bridge into a more active lifestyle.

Last updated 14/11/2019

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Contact information

01463 667500
movemore@highlifehighland.com
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This service is under the category: Cancer , Physical Activity , Social Activity , Conditions , Activity