by St.Machar's Ranfurly Church Hall ( Physical Activity, Activity )
Yoga is an ancient eastern practice that blends gentle, yet powerful, exercises and stretches with breathing and meditation techniques. Yoga practice benefits the whole body and mind. Yoga has something for everyone no matter your age, fitness or flexibility. With regular yoga sessions you’ll become stronger, fitter and more energetic. Your posture and balance will improve, your aches and pains fade and the stresses of modern life simply melt away.
Last updated 17 Sep 2018, 4:22 p.m.
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- · Renfrewshire (Local Authority)
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