HATHA YOGA. Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Yoga class meets 10-11am on Thursdays
Last updated 17/09/2018
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This service is under the category: Physical Activity , Activity
- · Renfrewshire (Local Authority)
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