Hatha Yoga
by Kilbarchan Guide Centre ( Physical Activity )
HATHA YOGA. Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Yoga class meets 10-11am on Thursdays
Last updated 17 Sep 2018, 4:22 p.m.
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