Hatha Yoga
by McKillop Institute ( Physical Activity, Therapy )
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
7pm-8.30pm on Wednesdays
Last updated 7 Dec 2018, 10:13 a.m.
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Locations
Contact information
07999 862 162
ljlyoga@hotmail.co.uk
Delivered across
- · Renfrewshire (Local Authority)
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