Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
7pm-8.30pm on Wednesdays
Last updated 07/12/2018
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07999 862 162
This service is under the category: Physical Activity , Health & Social Care Services , Therapy , Activity
- · Renfrewshire (Local Authority)
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