Health in Mind - Guided Self Help (Edinburgh)

by Health In Mind Claimed

Our Guided Self-Help offers one-to-one support to access self-help materials.

The service is based on the principles of Cognitive Behavioural Therapy (CBT) and is for anyone aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems.

A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward. Our Guided Self Help Service in Edinburgh is still taking referrals but they must be by email only from GP’s and GP Link Workers.

We are currently providing the Guided Self help service via telephone.

This service can only be accessed via GP referrals, please speak to your GP for more information. GP’s can email Lothian.EdinburghGSH@nhs.net to make a referral.


Last updated 28/05/2020

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Contact information

 0131 225 8508
 Zoe.Reid@health-in-mind.org.uk
 Website
This service is under the category: Depression , Anxiety , Conditions , Health & Social Care Services , Therapy , Mental Health Issues

Delivered across
  • · City of Edinburgh (Local Authority)

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