Health in Mind - Guided Self-Help (Midlothian)

by Health In Mind Claimed

One-to-one support to access self-help materials. The service is based on the principles of Cognitive Behavioural Therapy (CBT) and is for anyone aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems.

A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward.

At present, Midlothian Guided Self is still taking referrals but they must be sent on Email only. Referrals continue to still be accepted by GP's, Wellbeing Workers, Primary Care Mental Health Nurses and Access Point. We have transferred to delivering GSH sessions on the telephone during this time and are working towards the option of providing video sessions.

Last updated 28/05/2020

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Contact information

 0131 202 6413
This service is under the category: Self Management , Conditions , Mental Health Issues , Education & Employability , Health Literacy

Delivered across
  • · Midlothian (Local Authority)

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