by West Dunbartonshire CVS ( Exercise & Get Fit )
A health walk is a purposeful walk undertaken on a regular basis to improve health and are aimed at inactive people who would benefit most from doing more physical activity. Walks last less than an hour long and include a short warm up at the start, followed by a brisk walk and then a cool down at the end.
Health Walks are offered on a regular basis so you can get the most benefit of the activity. The walks are led by a trained volunteer and the routes risk assessed to ensure your safety. For new walkers, there are short routes available.
If you are interested in joining a walk, please call us in advance.
Last updated 17 Sep 2018, 4:22 p.m.
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